why do you add collagen?

collagen is a naturally occurring protein source that provides structure, strength, and support throughout your body. adding additional collagen to your diet can improve arthritis relief, skin health and bone loss prevention.

LIFT BAR uses grass-fed bovine collagen rather than marine collagen to eliminate that fishy flavour.

what is MCT oil?

MCT = Medium Chain Triglyceride

derived from coconut oil; it is a quick energy source, promotes good gut health, and may support weight loss.

why do you sweeten with erythritol?

we know, we know – your body is a wonderland. that is why we chose to eliminate real or artificial sweeteners from our recipe. before you ask... yep, we’ve seen the articles that say stevia, erythritol, and monk fruit could be linked to heart disease. we did a HUGE research sesh once we got word of this to ensure that LIFTER safety is numero uno. 

we believe that erythritol is much safer than other processed sugars or sugar substitutes within the market. and the safest alternative approved by Health Canada. still concerned? check in with your health care professional. 

how are net carbs calculated?

to calculate the total net carbs per serving: subtract the grams of fibre and sugar alcohols from the total carb count.

eg. CHOCOLATE LIFT BARS have 7g carbs - 0g fibre - 6g sugar alcohols = 1g net carb

how long do LIFT BARS last in the freezer?

we recommend consuming LIFT BAR within 6 months of purchasing. while still safe to eat after 6 months, they will become more susceptible to freezer burn.

is LIFT BAR nut free, dairy free, or gluten free?

LIFT BAR does not contain any peanuts, tree nuts, or dairy but our manufacturing facility is not nut free or dairy free. a tested wash is run after each production cycle to eliminate the risk of cross-contamination.

our recipe is dairy free but does contain egg. and though we are not certified gluten free, our products do not contain gluten.

can I eat LIFT BAR if I'm diabetic?

coming in at <2g net carbs per serving with no added sugar, LIFT BAR is great for folks with diabetes. but before you indulge, be sure to read our full list of ingredients and check with your health care provider if you have any questions or concerns.

where do you ship to?

LIFT BAR offers delivery across Canada with the exception of Newfoundland and Labrador and the Northwest Territories.

SHIPPING IS FREE with a purchase of over $150 before applicable taxes.

why is shipping so expensive?

including dry ice, packing supplies, labour, handling, and fuel – shipping frozen goods comes at a cost that adds up quickly.

SHIPPING IS FREE with a purchase of over $150 before applicable taxes.

can I track my order?

order cut off is Sunday night and orders will ship out every Tuesday. your order confirmation email will include a tracking number which you can use to get updates on your shipment.

packages are shipped NSR – no signature required – so you won't have to be home to receive it and the ice cream will frozen remain at your door.

my order arrived melted :(

F@$%! that sucks... let us know through our website or send an email to we'll get it all sorted.